Vinyasa Flow is a more dynamic and physical style where traditional yoga poses from Hatha Yoga are put together in a flowing and rhythmic sequence coordinated with the breath and accompanied by music. 

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It helps build core strength and stamina, improving flexibility whilst still being deeply relaxing as the practice becomes a moving meditation. 

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Cat and Cow is a very simple example and Sun Salutations are another. 

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This class is mixed ability so there are more gentle options or more challenging forms of vinyasa. 

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These classes aim at introducing a flowing movement between poses slowly and gently, working with the breath. Each session will include warm-ups followed by yoga poses and their transitions between them. (There is always adaptations available for body shape, mobility, fitness level and health issues).

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Benefits:
-Improves posture
-Tones muscles and improves flexibility
-Boosts energy
-Increases heart rate
-Enhances and stimulates blood flow
-Stimulates the lymphatic system, improving the immune system.
-Improves breathing
-Clears and calms the mind
-Stimulates digestion and detoxification
-Improves mood

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All classes will end with a period of deep relaxation.

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The Thursday 7:30pm class is mixed ability and suitable for those with some experience of Yoga or beginners who are familiar with basic poses and are comfortable with a general practice where there will be movement flowing gently from pose to pose. Not recommended for a complete novice/beginner.​