• ​​Do you feel the need to take some time out for yourself?

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• Are you suffering from information overload?

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• Are you struggling with anxiety, stress or have an over-active mind?

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Deeply resting the body, simple mind calming techniques and the healing effect of sound can help you find peacefulness in your life;  helping calm the body and mind and putting you in a better place both mentally and emotionally.

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 You will leave rested, rejuvenated, clear headed and calm, ready for your weekend.

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Classes start with connection to and an exploration of your breath.  You will be expertly guided into a short breathing practice as well as one or two very gentle restorative yoga postures to ease tensions in the body.

These may differ each week but are accessible to all, with full explanations given.  You will then snuggle up warmly and be lovingly guided into a deep relaxation -loosely themed around Mother Nature or the cycles of the moon, experiencing a deep sense of inner connection and rest, whilst simultaneously being bathed in the healing frequencies of sound. Sounds will include Tibetan and Himalayan singing bowls, bells, chimes, drums & drones.

 

This session is mat based, i.e. you will be lying on the floor, supported by props if necessary. However, if you do struggle to get onto the floor I do offer  2 reclining chairs that are available upon request via email or phone prior to the session.

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The Healing Power of Sound

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A Sound Bath is an ancient method used by different cultures from around the world for thousands of years.

At its core, a sound bath is a therapeutic experience that involves immersing oneself in the soothing sounds of various instruments, such as singing bowls, gongs, chimes, and drums. These instruments produce harmonious frequencies that resonate throughout the body, inducing a state of deep relaxation and inner peace. As participants lie comfortably on mats or cushions, they are enveloped in a cocoon of sound, allowing tensions to melt away and the mind to drift into a meditative state.

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The healing effects of sound baths are profound and multifaceted. One of the most notable benefits is stress reduction. The gentle vibrations produced by sound instruments help to calm the nervous system, alleviate anxiety, and promote a sense of inner calm. As the mind relaxes, the body follows suit, releasing tension stored in muscles and tissues.

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Moreover, sound baths have been shown to improve sleep quality. By inducing a state of deep relaxation, sound vibrations can help individuals achieve a more restful and rejuvenating sleep, leading to increased energy levels and overall well-being.

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Beyond relaxation, sound baths also have the capacity to enhance mental clarity and focus. As the mind enters a meditative state during a sound bath, cognitive chatter begins to quiet, allowing for greater clarity of thought and heightened awareness. This mental clarity can be invaluable for problem-solving, creative inspiration, and cultivating a sense of inner wisdom.

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Physical Benefits
In addition to their mental and emotional benefits, sound baths offer a range of physical advantages. The vibrations produced by sound instruments have been found to stimulate circulation, promote cellular regeneration, and enhance the body's natural healing processes. Moreover, sound baths can help to alleviate physical discomforts such as muscle tension, headaches, and chronic pain, fostering a sense of holistic well-being.

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Spiritual Awakening
Beyond their tangible benefits, sound baths hold profound spiritual significance for many individuals. The harmonious frequencies emitted by sound instruments are believed to resonate with the body's energy centres, or chakras, promoting balance and alignment on a spiritual level. This can facilitate deep introspection, inner healing, and spiritual awakening, allowing participants to connect with their innermost selves.

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Please note: These sessions are suitable for most people but please do read the following considerations before purchasing a ticket:

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Things to consider before experiencing sound bath.
While sound baths can be a beneficial and rejuvenating experience for many people, there are certain individuals who may need to exercise caution or avoid participating altogether. It's important to consider individual circumstances and health conditions before engaging in a sound bath. Here are some situations in which individuals should approach sound baths with caution or refrain from participation:

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Pregnancy: Pregnant individuals should consult with their healthcare provider before participating in a sound bath, particularly during the first trimester. While many sound baths are gentle and relaxing, some individuals may prefer to avoid certain frequencies or vibrations during pregnancy as a precaution.

Epilepsy: Individuals with epilepsy or a history of seizures should consult with their healthcare provider before participating in a sound bath. Certain frequencies or patterns of sound vibrations may trigger seizures in susceptible individuals, so it's important to approach sound baths with caution.

Serious Medical Conditions: Individuals with serious medical conditions, such as heart disease, a fitted pace-maker, untreated high blood pressure, or severe mental health disorders, should consult with their healthcare provider before participating in a sound bath. While sound baths can be relaxing and therapeutic for many people, those with certain medical conditions may need to exercise caution or avoid participation altogether.

Hearing Impairments: While individuals with hearing impairments may still be able to participate in a sound bath through vibration or tactile sensation, it's important to ensure that the experience is safe and comfortable for them. Sound baths that focus primarily on auditory stimulation may not be suitable for individuals with significant hearing loss.

Sensitivity to Sound: Some individuals may be particularly sensitive to certain frequencies or volumes of sound, which can cause discomfort or distress. It's important for participants to communicate any concerns or preferences to the facilitator before the sound bath begins, so that adjustments can be made to accommodate individual needs.
Ultimately, individuals should listen to their bodies and consult with their healthcare provider if they have any concerns or underlying health conditions before participating in a sound bath

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