Exploring the Energy Centres of the Body

Service Description

An immersive journey through the energy centres of the body, mind and spirit. Come and explore the seven chakras (energy centres) of the subtle body that play a vital role in our physical, emotional, and spiritual wellbeing. We will be delving deeper into this ancient system of inner transformation using a range of different yoga practices including postures and movement, breathwork, gestures, seals and sound to channel the flow of energy, visualisation, mindfulness, sound and deep rest to bring each chakra into a state of balance; creating harmony, happiness and inner peace. Chakras are vibrational energetic vortices within our bodies, connecting our physical, mental, and emotional selves. The word “chakra” comes from the Sanskrit language and means “wheel” or “disk.” There are seven main chakras, each corresponding to a specific location in the body, colour, and aspect of our lives. When our chakras are balanced and functioning harmoniously, we experience optimal health, happiness, and a strong sense of inner peace. However, when one or more chakras are blocked or misaligned, it can lead to various issues in our physical, emotional, and spiritual wellbeing. By understanding and working with our chakras, we can bring balance and harmony back into our lives. Suitable for all levels of ability. Includes a mid-morning break.

Cancellation Policy

Cancellation Policy: For Yoga classes: Full refunds or transfers will be provided if you give me at least 36 hours notice either through the booking system if booked online or via email to alisonfosteryoga@gmail.com. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hours notice. For workshops, events and extended sessions: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice. If notice of cancellation is at least 7 days before the event, refunds or transfers will be at the discretion of Alison Foster Yoga. Refunds and transfers will not be given for cancellations with less than 7 days notice.

Contact Details

• Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK