Creating Balance at The Spring Equinox
Creating Balance through the Chakra System at Ostara, The Spring Equinox. A Wheel of the Year Ritual
Service Description
* Discounted workshop passes available. An immersive journey into a deeper understanding of Ostara, the Spring Equinox, through ritual, symbolism and yoga, bringing the energy centres of the body, mind and spirit into balance. Ostara is the start of spring, when the earth is awakening, and a time of the year when the day and night are of equal length.. This festival day honours the sun's light and warmth, renewal, rebirth, and balance. Come and explore how yoga and the chakras system -the energy centres of the subtle body, play a vital role in our physical, emotional, and spiritual wellbeing. We will be delving deeper into this ancient system of inner transformation using a range of different yoga practices including postures and movement, breathwork, gestures, seals, locks and sound to channel the flow of energy, visualisation, mindfulness, sound and deep rest to bring each chakra into a state of balance; creating harmony, happiness and inner peace. Chakras are vibrational energetic vortices within our bodies, connecting our physical, mental, and emotional selves. The word “chakra” comes from the Sanskrit language and means “wheel” or “disk.” There are seven main chakras, each corresponding to a specific location in the body, colour, and aspect of our lives. When our chakras are balanced and functioning harmoniously, we experience optimal health, happiness, and a strong sense of inner peace. However, when one or more chakras are blocked or misaligned, it can lead to various issues in our physical, emotional, and spiritual wellbeing. By using the rhythm of the natural world at this poignant time of the year, and understanding and working with our chakras, we can bring balance and harmony back into our lives. Suitable for all levels of ability.
Upcoming Sessions
Cancellation Policy
Yoga classes: Refunds or transfers will be provided if you give me at least 36 hrs notice either through the booking system if booked online or via email, minus admin fee. This gives me time to contact other people on the waiting list. If I am able to fill your space after 36 hrs notice and before 24hrs notice you will receive a transfer offer to another class. After this time no refunds or transfers will be given. Refunds or transfers will not be given for cancellations with less than 24 hrs notice. Workshops & events: Unless otherwise stated, full refunds or transfers will be provided if clients wish to cancel attendance with at least 30 days notice, minus admin fee. If notice of cancellation is at least 7 days before the event, refunds/transfers will be at the discretion of Alison Foster Yoga (AFY). Refunds/transfers will not be given for cancellations with less than 7 days notice. Chair Class passes can not be refunded. To cancel your place in a particular class Alison Foster Yoga needs at least 36 hrs notice either through the booking system if booked online or via email. If it is possible to fill your space after 36 hrs notice and before 24hrs notice you will be refunded that particular class pass. If it is not possible to fill your space after 36 hrs notice or if it is less than 24 hours notice you will still be required to pay for your session by losing one of the passes. Refunds or transfers will not be given for cancellations with less than 24 hours notice. Block booked classes: You are receiving a discounted price for a confirmed place in a specific class each week for that particular block. If you are unable to make any of the block there is no facility to credit, come to another class or receive a refund. If for any reason I have to cancel or postpone a session I will offer an alternative date or offer a refund for that session. If you change your mind about this investment, you are able to cancel the block booking 48 hrs before your first session is due, minus admin fee. Refunds/transfers will not be given for cancellations with less than 48 hrs notice. Private sessions can be cancelled up to 48 hrs beforehand, given in writing via email for a refund, minus admin fee. Or, the session can be transferred to another date. If less than 48 hrs notice is given, the session is charged and no transfer given. Payment Plans can not be refunded. AFY can use their discretion and transfer the equivalent amount to another service.
Contact Details
Foley Road East, Streetly, Sutton Coldfield B74 3HS, UK
07501064788
alisonfosteryoga@gmail.com