As the sun sets on December 30th the last New Moon of 2024 rises I'm a big believer in following the rhythms of nature.  Whether that be...

December News 2024 And the winner is....... Me!  Ha, Ha! I am now the very proud winner of The Streetly Christmas Tree Festival 2024. ...

Namaste, ...The rain came down and the floods came up... Last week's rain was pretty impressive! I am incredibly grateful that the Shala...

On Thursday, we calmed and grounded ourselves in a slow and stretchy Vinyasa Yoga session. Check out the highlights.....  Fancy joining...

It’s been a wonderful week reopening the doors of Streetly Yoga Shala for the Autumn Term. It’s so lovely so catch up with everyone’s...

Hello, and Late Summer/Early Autumn Greetings to you. I hope you are well? Meet Oreo, he's Toffee's older brother. Both my cats love a...

I loved my Indian adventure.  It was sooo good.  Every morning, my yoga practice was either up in the mountains or on the roof-top...

The Second Limb. Observances The Niyamas are observances that encourage the well-being of ourselves. Practicing the Niyamas helps us...

The Yamas: part 5. Aparigraha: Freedom from greed and desire, learning to let go, non-attachment, stop hoarding What does it mean? In...

The Yamas: part 4. Brahmacharya: the divine nature of desire, Integrity around sexuality, celebacy, right use of energy What does it...

The nights are drawing in, the squirrels are busy hoarding their bounty and Samhain (All Hallow's Eve, Halloween, Day of the Dead- where...

The Yamas: part 3. Asteya: Non-stealing What does it mean? Asteya means so much more than not physically taking something from someone...

The Yamas: part 2. Satya - Truthfulness What does it mean? Satya guides us to think, speak and act with integrity. Seeing and...

Introduction to the Yamas & Niyamas & Ahimsa. As I'm introducing a little bit of yoga philosophy into my yoga classes this month, I...

Great news about Workshops, Kirtan and our most recent DIY renovations to Foster HQ.

New Timetable & Pricing Structure For those interested in my regular classes there have been a few tweaks and additions to both times and...

This is Alison Foster Yoga's Summer Solstice Yoga Celebration 2023